Evidence-first · Audio-first · No hype

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September 6, 2026
Heart & Metabolism
Mediterranean Diet + Salt Restriction Best for Early Hypertension
MedDiet plus salt restriction is best for early hypertension
Sleep
Can a Weekend Nap Save Your Heart?
If you cannot fix weekdays yet, at least protect your weekends from late-night binges.
Cancer
AI-Enhanced Expressive Writing Helps Cancer Survivors
AI-assisted writing tools can scale survivorship psychological support
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Why HealthLit

A different kind of health media

1

Evidence-first

Every review scores books against the actual research — not the author's reputation or media hype. We note where evidence is strong, and where it isn't.

2

Audio-first

HealthLit is built for listening. From daily briefings to long-form stories, the experience is designed around your ears, not a screen.

3

No hype

We don't optimize for engagement or alarm. We try to make health clearer, calmer, and more trustworthy — even when the answer is "we don't know yet."

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