Evidence-first · Audio-first · No hype

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April 16, 2026
Exercise
Exercise as Medicine for Depression
Treat exercise like a medication: fixed dose, fixed schedule.
Exercise
mHealth App-Based Exercise Combats Pre-Frailty in Older Adults
App-enabled exercise snacks can help reverse pre-frailty
Wearables
Apps may help heart patients take medicine regularly
Explore medication reminder apps if you have cardiovascular disease.
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A different kind of health media

1

Evidence-first

Every review scores books against the actual research — not the author's reputation or media hype. We note where evidence is strong, and where it isn't.

2

Audio-first

HealthLit is built for listening. From daily briefings to long-form stories, the experience is designed around your ears, not a screen.

3

No hype

We don't optimize for engagement or alarm. We try to make health clearer, calmer, and more trustworthy — even when the answer is "we don't know yet."

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