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Your Health Logic Toolkit

A Simple Filter for Better Health Decisions

9 min

Bottom Line
Better health decisions rarely come from one headline or one expert. They come from using a better filter.
Quick Summary

This final episode turns the whole series into a practical framework you can use whenever you encounter a new health claim, study, expert recommendation, or product promise.

What You'll Learn
  • ✓
    Why a filter matters more than memorizing terms
  • ✓
    The five core parts of the Health Logic Toolkit
  • ✓
    How to apply the framework in everyday health decisions
  • ✓
    How to match confidence to evidence
Key Question
What kind of filter am I using right now—evidence, or just urgency and vibes?
The 5-Step Filter
1
Source — Who is making the claim?
2
Evidence — What kind of evidence is this?
3
Numbers — What are the actual numbers?
4
Thinking Traps — Which biases may be active?
5
Decision Reflection — What happens if this claim is wrong?
HealthLit Take
Good health decisions rarely come from one headline. They come from a better filter.
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